Nutrient Comparison: Fresh Orange juice VS Municipal Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Municipal Tap Water:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
- 5 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Municipal Tap Water:
- 5 ounces of Fresh Orange juice have 4.9 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and 200 times more Potassium than Municipal Tap Water.
- Both Fresh Orange juice and Municipal Tap Water contain similar levels of Water per five ounces.
- 5 ounces of Municipal Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Municipal Tap Water lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Municipal Tap Water.
- 5 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.