Nutrient Comparison: Fresh Orange juice VS Candies, NESTLE, BABY RUTH Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Fresh Orange juice have 1.6 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 23.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Fresh Orange juice have 12.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 4.3 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 25.1 times more Manganese, 5.5 times more Phosphorus, 25 times more Selenium, 230 times more Sodium and 14.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Candies, NESTLE, BABY RUTH Bar contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, BABY RUTH Bar contain 10.6 times more Energy, 108 times more Fat, 504.2 times more Saturated Fat, 90.8 times more Omega 6, 6.2 times more Carbohydrate, 6.4 times more Sugars, 10 times more Fiber and 7.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in five ounces.