Nutrient Comparison: Fresh Orange juice VS Candies, NESTLE, BABY RUTH Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Candies, NESTLE, BABY RUTH Bar:
- 1 kilogram of Fresh Orange juice has 1.6 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 23.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Candies, NESTLE, BABY RUTH Bar:
- 1 kilogram of Fresh Orange juice has 12.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 4.3 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 25.1 times more Manganese, 5.5 times more Phosphorus, 25 times more Selenium, 230 times more Sodium and 14.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Candies, NESTLE, BABY RUTH Bar contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, NESTLE, BABY RUTH Bar contains 10.6 times more Energy, 108 times more Fat, 504.2 times more Saturated Fat, 90.8 times more Omega 6, 6.2 times more Carbohydrate, 6.4 times more Sugars, 10 times more Fiber and 7.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in one kilogram.