Nutrient Comparison: Fresh Orange juice VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cookies, brownies, dry mix, regular:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B5 and 166.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cookies, brownies, dry mix, regular:
- 5 ounces of Fresh Orange juice have 31.5 times more Water than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 6.3 times more Copper, 10 times more Iron, 3.6 times more Magnesium, 25.1 times more Manganese, 4.8 times more Phosphorus, 26 times more Selenium, 303 times more Sodium and 12.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cookies, brownies, dry mix, regular contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, regular contain 9.6 times more Energy, 74.5 times more Fat, 105 times more Saturated Fat, 70.1 times more Omega 3, 191.3 times more Omega 6, 7.4 times more Carbohydrate and 5.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein