Cookies, brownies, dry mix, regular have 9.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cookies, brownies, dry mix, regular?
Fresh Orange Juice VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cookies, brownies, dry mix, regular:
300 calories of Fresh Orange juice have 96.4 times more Vitamin A, 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 14 times more Vitamin B5, 5.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 1607.4 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cookies, brownies, dry mix, regular:
300 calories of Fresh Orange juice have 5.6 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 8.8 times more Potassium and 304.1 times more Water than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 2.6 times more Manganese and 31.4 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cookies, brownies, dry mix, regular contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 1.7 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 7.7 times more Fat, 7.3 times more Omega 3 and 19.8 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein