Nutrient Comparison: Fresh Orange juice VS Boiled Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Fresh Orange juice have 2.9 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 7 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Young Pods With Seeds Cowpeas:
- 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 5 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 15.6 times more Manganese, 2.9 times more Phosphorus and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Pods With Seeds Cowpeas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.5 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 4.7 times more Omega 3 and 3.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.