Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Young Pods With Seeds Cowpeas
Weight per 300 calories
Fresh Orange juice
667g
Boiled Young Pods With Seeds Cowpeas
882g
Fresh Orange juice has 1.3 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Young Pods With Seeds Cowpeas?
Fresh Orange Juice VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Young Pods With Seeds Cowpeas:
300 calories of Fresh Orange juice have 2.2 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 9.3 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Orange juice as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Young Pods With Seeds Cowpeas:
300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 6.6 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 4.9 times more Magnesium, 20.7 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium, 6.4 times more Zinc and 1.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 6.3 times more Omega 3 and 4.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.