Nutrient Comparison: Fresh Orange juice VS Boiled Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Fresh Orange juice have 2.9 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 7 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Young Pods With Seeds Cowpeas:
- 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 5 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 15.6 times more Manganese, 2.9 times more Phosphorus and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Young Pods With Seeds Cowpeas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 4.7 times more Omega 3 and 3.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.