Nutrient Comparison: Fresh Orange juice VS Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Young Pods With Seeds Cowpeas:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin C than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 6.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, 12.3 times more Vitamin E and 315 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Young Pods With Seeds Cowpeas:
- 5 oz of Raw Young Pods With Seeds Cowpeas contain 5.9 times more Calcium, 2.3 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 22 times more Manganese, 3.8 times more Phosphorus and 6.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Young Pods With Seeds Cowpeas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.7 times more Sugars than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 4.7 times more Omega 3, 16.5 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.