Nutrient Comparison: Fresh Orange juice VS Crackers, toast thins, low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Crackers, toast thins, low sodium:
- 5 ounces of Fresh Orange juice have more Vitamin C than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 4.1 times more Vitamin B1, 4.2 times more Vitamin B2, 9.3 times more Vitamin B3, 7.6 times more Vitamin B6, 42.3 times more Vitamin E and 276 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Crackers, toast thins, low sodium provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Crackers, toast thins, low sodium:
- 5 ounces of Fresh Orange juice have 10.9 times more Water than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 7 times more Copper, 17.4 times more Iron, 9.3 times more Magnesium, 15.6 times more Phosphorus, 1.5 times more Potassium, 461 times more Selenium, 177 times more Sodium and 38.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, toast thins, low sodium contain 9.8 times more Energy, 80.7 times more Fat, 134.4 times more Saturated Fat, 88.1 times more Omega 3, 263.8 times more Omega 6, 6.5 times more Carbohydrate, 1.5 times more Sugars, 48.5 times more Fiber and 9.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein