Crackers, toast thins, low sodium have 9.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, toast thins, low sodium?
Fresh Orange Juice VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Crackers, toast thins, low sodium:
100 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 4.3 times more Vitamin E and 28.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Crackers, toast thins, low sodium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Crackers, toast thins, low sodium:
100 calories of Fresh Orange juice have more Calcium, 1.4 times more Copper, 6.4 times more Potassium and 106.8 times more Water than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 1.8 times more Iron, 1.6 times more Phosphorus, 46.9 times more Selenium, 18 times more Sodium and 4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Crackers, toast thins, low sodium contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 6.4 times more Sugars than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 8.2 times more Fat, 13.7 times more Saturated Fat, 9 times more Omega 3, 26.9 times more Omega 6 and 4.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Crackers, toast thins, low sodium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber