Nutrient Comparison: Fresh Orange juice VS Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Drumstick Leaves:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B5 than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 37.8 times more Vitamin A, 2.9 times more Vitamin B1, 22 times more Vitamin B2, 5.6 times more Vitamin B3, 30 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Drumstick Leaves provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Drumstick Leaves:
- 5 oz of Raw Drumstick Leaves contain 16.8 times more Calcium, 2.4 times more Copper, 20 times more Iron, 3.8 times more Magnesium, 75.9 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium and 12 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Drumstick Leaves contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 1.4 times more Energy, 10 times more Fiber and 13.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein