Nutrient Comparison: Fresh Orange juice VS Boiled Drumstick Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Drumstick Pods with Salt:
- 5 ounces of Fresh Orange juice have 2 times more Vitamin B1 than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Orange juice as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Drumstick Pods with Salt:
- 5 oz of Boiled and Drained Drumstick Pods with Salt contain 1.8 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 17.2 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 279 times more Sodium and 8.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Drumstick Pods with Salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 21 times more Fiber and 3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in five ounces.