Nutrient Comparison: Fresh Orange juice VS Canned Young Lima Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Young Lima Beans with Liquids and Salt:
- 5 ounces of Fresh Orange juice have 3.1 times more Vitamin B1, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- While 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Young Lima Beans with Liquids and Salt:
- 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.5 times more Calcium, 3.7 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 50 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, 252 times more Sodium and 12.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Young Lima Beans with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate, 18 times more Fiber and 5.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.