Nutrient Comparison: Fresh Orange juice VS Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sprouted Mung Beans:
- 5 ounces of Fresh Orange juice have 3.8 times more Vitamin C than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 330 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Mung Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sprouted Mung Beans:
- 5 ounces of Fresh Orange juice have 1.3 times more Potassium than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 3.7 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 13.4 times more Manganese, 3.2 times more Phosphorus and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Mung Beans contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.8 times more Carbohydrate and 2 times more Sugars than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 9 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.