Comparing Nutrients in 1 kilogram Fresh Orange juice VS Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Fresh Orange juice	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	15.5% 450kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	45.7% 59.4g	130g per day for Men 19-50 years
Sugars	116% 84g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 41.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	47.4% 18g	38g per day for Men 19-50 years
Protein	12.5% 7g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	11% 100μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	147% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	275% 330μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	11% 110mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	24% 883g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Sprouted Mung Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Sprouted Mung Beans:

• 1 kilogram of Fresh Orange juice has 3.8 times more Vitamin C than Sprouted Mung Beans.
• While 1 kg of Raw Sprouted Mung Beans contains 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 330 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Sprouted Mung Beans provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
• Both Raw Orange juice as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Fresh Orange juice vs Sprouted Mung Beans:

• 1 kilogram of Fresh Orange juice has 1.3 times more Potassium than Sprouted Mung Beans.
• While 1 kg of Raw Sprouted Mung Beans contains 3.7 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 13.4 times more Manganese, 3.2 times more Phosphorus and 8.2 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Sprouted Mung Beans contain similar levels of Water per one kilogram.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both Raw Orange juice as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fresh Orange juice has 1.8 times more Carbohydrate and 2 times more Sugars than Sprouted Mung Beans.
• While 1 kg of Raw Sprouted Mung Beans contains 9 times more Fiber and 4.3 times more Protein than Raw Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
• Both Raw Orange juice as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.