Nutrient Comparison: Fresh Orange juice VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs UV Exposed Portabella Mushrooms:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B1 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 4.3 times more Vitamin B2, 11.2 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- Both Fresh Orange juice and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs UV Exposed Portabella Mushrooms:
- 5 oz of Raw Portabella Mushrooms Exposed to UV contain 6.5 times more Copper, 1.6 times more Iron, 4.9 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, 186 times more Selenium and 10.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.7 times more Carbohydrate, 3.4 times more Sugars and 4.3 times more Fructose than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 6.5 times more Fiber and 3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in five ounces.