Nutrient Comparison: Fresh Orange juice VS UV Exposed Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs UV Exposed Portabella Mushrooms:
- 1 kilogram of Fresh Orange juice has 1.5 times more Vitamin B1 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 4.3 times more Vitamin B2, 11.2 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- Both Fresh Orange juice and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs UV Exposed Portabella Mushrooms:
- 1 kg of Raw Portabella Mushrooms Exposed to UV contains 6.5 times more Copper, 1.6 times more Iron, 4.9 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, 186 times more Selenium and 10.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.7 times more Carbohydrate, 3.4 times more Sugars and 4.3 times more Fructose than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 6.5 times more Fiber and 3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in one kilogram.