Nutrient Comparison: Fresh Orange juice VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Fresh Orange juice have more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 26 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B6 and 649.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Fresh Orange juice have 31.5 times more Water than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 26.5 times more Calcium, 21.7 times more Copper, 18.4 times more Iron, 24.9 times more Magnesium, 175.7 times more Manganese, 27.4 times more Phosphorus, 3.5 times more Potassium, 41 times more Selenium, 143 times more Sodium and 61.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.8 times more Sugars and more Fructose than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 13.5 times more Energy, 275.9 times more Fat, 175.3 times more Saturated Fat, 466.2 times more Omega 6, 1.7 times more Carbohydrate, 52.5 times more Fiber and 30.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.