Lightly Salted Oil Roasted Almonds have 13.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Lightly Salted Oil Roasted Almonds?
Fresh Orange Juice VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Lightly Salted Oil Roasted Almonds:
500 calories of Fresh Orange juice have 13.2 times more Vitamin B1, 1.5 times more Vitamin B3, 11.2 times more Vitamin B5, 4.6 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 48.1 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Lightly Salted Oil Roasted Almonds:
500 calories of Fresh Orange juice have 3.9 times more Potassium and 425.4 times more Water than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 2 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 13 times more Manganese, 2 times more Phosphorus and 4.6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 7.9 times more Carbohydrate, 24.9 times more Sugars and more Fructose than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 20.5 times more Fat, 13 times more Saturated Fat, 34.6 times more Omega 6, 3.9 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.