Nutrient Comparison: Fresh Orange juice VS Lightly Salted Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Lightly Salted Oil Roasted Almonds:
- 100 grams of Fresh Orange juice have more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 26 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B6 and 649.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Lightly Salted Oil Roasted Almonds:
- 100 grams of Fresh Orange juice have 31.5 times more Water than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 26.5 times more Calcium, 21.7 times more Copper, 18.4 times more Iron, 24.9 times more Magnesium, 175.7 times more Manganese, 27.4 times more Phosphorus, 3.5 times more Potassium, 41 times more Selenium, 143 times more Sodium and 61.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.8 times more Sugars and more Fructose than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 13.5 times more Energy, 275.9 times more Fat, 175.3 times more Saturated Fat, 466.2 times more Omega 6, 1.7 times more Carbohydrate, 52.5 times more Fiber and 30.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.