Nutrient Comparison: Fresh Orange juice VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Chinese Chestnuts:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin C than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.8 times more Vitamin B1, 6 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Chinese Chestnuts:
- 5 ounces of Fresh Orange juice have 2 times more Water than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 8.3 times more Copper, 7.1 times more Iron, 7.6 times more Magnesium, 114.4 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium and 17.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Chinese Chestnuts contain 5 times more Energy, 4.7 times more Carbohydrate and 6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.