Nutrient Comparison: Fresh Orange juice VS Canned Green Peas with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Green Peas with Liquids and Salt:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 5 oz of Canned Green Peas Solids and Liquids with Salt contain 7.6 times more Vitamin A, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 207 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Orange juice as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Green Peas with Liquids and Salt:
- 5 ounces of Fresh Orange juice have 1.9 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 5 oz of Canned Green Peas Solids and Liquids with Salt contain 1.8 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 15.1 times more Manganese, 3.7 times more Phosphorus, 13 times more Selenium, 185 times more Sodium and 14.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.6 times more Sugars and 21.2 times more Fructose than Canned Green Peas with Liquids and Salt.
- While 5 oz of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Energy, 3.9 times more Omega 3, 16.5 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.