Comparing Nutrients in 100 calories Fresh Orange juiceVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Fresh Orange juice
222g
Canned Green Peas with Liquids and Salt
172g
Canned Green Peas Solids and Liquids with Salt have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Green Peas with Liquids and Salt?
Fresh Orange Juice VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Green Peas with Liquids and Salt:
100 calories of Fresh Orange juice have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 5.9 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 160.6 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Green Peas with Liquids and Salt:
100 calories of Fresh Orange juice have 2.4 times more Potassium and 1.3 times more Water than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.4 times more Calcium, 1.7 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 11.7 times more Manganese, 2.9 times more Phosphorus, 10.1 times more Selenium, 143.5 times more Sodium and 11.2 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 3.4 times more Sugars and 27.3 times more Fructose than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 3 times more Omega 3, 12.8 times more Fiber and 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.