Nutrient Comparison: Fresh Orange juice VS Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pokeberry Shoots:
- 5 ounces of Fresh Orange juice have 3.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 43.5 times more Vitamin A, 11 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Pokeberry Shoots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pokeberry Shoots:
- 5 oz of Raw Pokeberry Shoots contain 4.8 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 1.6 times more Magnesium, 29.9 times more Manganese, 2.6 times more Phosphorus and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pokeberry Shoots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.8 times more Carbohydrate than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 8.5 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in five ounces.