Nutrient Comparison: Fresh Orange juice VS Pokeberry Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pokeberry Shoots:
- 1 kilogram of Fresh Orange juice has 3.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains 43.5 times more Vitamin A, 11 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Pokeberry Shoots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pokeberry Shoots:
- 1 kg of Raw Pokeberry Shoots contains 4.8 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, 1.6 times more Magnesium, 29.9 times more Manganese, 2.6 times more Phosphorus and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pokeberry Shoots contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.8 times more Carbohydrate than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains 8.5 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in one kilogram.