Nutrient Comparison: Fresh Orange juice VS Peeled Potatoes Boiled with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Fresh Orange juice have 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 6.8 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Peeled Potatoes Boiled with Salt:
- 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 3.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 241 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Peeled Potatoes Boiled with Salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 9.4 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.9 times more Energy, 1.9 times more Carbohydrate, 10 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.