Nutrient Comparison: Fresh Orange juice VS Puddings, chocolate, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Fresh Orange juice have 5 times more Vitamin B1, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.5 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Puddings, chocolate, ready-to-eat, fat free:
- 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 3.5 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 16 times more Selenium, 154 times more Sodium and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.1 times more Energy, 2 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.