Nutrient Comparison: Fresh Orange juice VS Dried Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Dried Oriental Radishes:
- 5 ounces of Fresh Orange juice have more Vitamin C than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 3 times more Vitamin B1, 22.7 times more Vitamin B2, 8.5 times more Vitamin B3, 9.7 times more Vitamin B5, 15.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 45 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Dried Oriental Radishes:
- 5 ounces of Fresh Orange juice have 4.5 times more Water than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 57.2 times more Calcium, 37.1 times more Copper, 33.7 times more Iron, 15.5 times more Magnesium, 38.5 times more Manganese, 12 times more Phosphorus, 17.5 times more Potassium, 278 times more Sodium and 42.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Dried Oriental Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Oriental Radishes contain 6 times more Energy, 18.7 times more Omega 3, 6.1 times more Carbohydrate, 4.4 times more Sugars, 119.5 times more Fiber and 11.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.