Nutrient Comparison: Fresh Orange juice VS Reduced Calorie French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Reduced Calorie French Salad Dressing:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.3 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 71.5 times more Vitamin E and 48 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Reduced Calorie French Salad Dressing:
- 5 ounces of Fresh Orange juice have 4.4 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- While 5 oz of Reduced Calorie French Salad Dressing contain 2 times more Iron, 5.1 times more Manganese, 16 times more Selenium and 804 times more Sodium than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper
- Both Raw Orange juice as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Reduced Calorie French Salad Dressing contain 5 times more Energy, 65 times more Fat, 78 times more Saturated Fat, 80.4 times more Omega 3, 228.6 times more Omega 6, 2.6 times more Carbohydrate and 3.1 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.