Nutrient Comparison: Fresh Orange juice VS Reduced Calorie French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Reduced Calorie French Salad Dressing:
- 100 grams of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.3 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 71.5 times more Vitamin E and 48 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Reduced Calorie French Salad Dressing:
- 100 grams of Fresh Orange juice have 4.4 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 2 times more Iron, 5.1 times more Manganese, 16 times more Selenium and 804 times more Sodium than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper
- Both Raw Orange juice as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Reduced Calorie French Salad Dressing contain 5 times more Energy, 65 times more Fat, 78 times more Saturated Fat, 80.4 times more Omega 3, 228.6 times more Omega 6, 2.6 times more Carbohydrate and 3.1 times more Sugars than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.