Nutrient Comparison: Fresh Orange juice VS Schar, Gluten-Free, Classic White Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Fresh Orange juice have 3.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 6.8 times more Vitamin B1, 16 times more Vitamin B2 and 9.7 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Fresh Orange juice have 2.6 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 16.4 times more Calcium, 2.2 times more Copper, 17.9 times more Iron, 14.8 times more Manganese, 2.9 times more Phosphorus, 593 times more Sodium and 11.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.2 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 5.3 times more Energy, 13.3 times more Fat, 21.1 times more Omega 6, 4.9 times more Carbohydrate, 25.5 times more Fiber and 4.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Fructose per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in five ounces.