Comparing Nutrients in 500 calories Fresh Orange juiceVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Fresh Orange juice
1111g
Schar, Gluten-Free, Classic White Rolls
209g
Schar, Gluten-Free, Classic White Rolls have 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Schar, Gluten-Free, Classic White Rolls?
Fresh Orange Juice VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Fresh Orange juice have 5.7 times more Vitamin B6 and 19.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Orange juice.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Fresh Orange juice vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Fresh Orange juice have 2.4 times more Copper, 4.5 times more Magnesium, 1.8 times more Phosphorus, 14 times more Potassium and 11.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.1 times more Calcium, 3.4 times more Iron, 2.8 times more Manganese, 111.7 times more Sodium and 2.1 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 6.5 times more Sugars and 5.5 times more Fructose than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 4.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.