Nutrient Comparison: Fresh Orange juice VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Fresh Orange juice have 2.5 times more Vitamin B9 and 166.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and 104.8 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Fresh Orange juice have 15.9 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 5.9 times more Calcium, 4.9 times more Copper, 5.8 times more Iron, 5 times more Magnesium, 81.3 times more Manganese, 9.5 times more Phosphorus, 146 times more Selenium, 269 times more Sodium and 24 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 10.7 times more Energy, 102.1 times more Fat, 362.2 times more Saturated Fat, 14.5 times more Omega 3, 237.7 times more Omega 6, 6.2 times more Carbohydrate, 4.5 times more Sugars, 16 times more Fiber and 10.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein