Comparing Nutrients in 300 calories Fresh Orange juiceVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 300 calories
Fresh Orange juice
667g
Snacks, granola bar, QUAKER, DIPPS, all flavors
62.5g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 10.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Fresh Orange Juice VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
300 calories of Fresh Orange juice have 26.7 times more Vitamin A, 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6, 26.7 times more Vitamin B9 and 1777.8 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 9.8 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
300 calories of Fresh Orange juice have 1.8 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 9.2 times more Potassium and 169.4 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 7.6 times more Manganese, 13.7 times more Selenium, 25.2 times more Sodium and 2.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Carbohydrate and 2.4 times more Sugars than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 9.6 times more Fat, 34 times more Saturated Fat, 1.4 times more Omega 3 and 22.3 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber in 300 calories.