Comparing Nutrients in 300 calories Fresh Orange juiceVS Snacks, brown rice chips
Weight per 300 calories
Fresh Orange juice
667g
Snacks, brown rice chips
78g
Snacks, brown rice chips have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, brown rice chips?
Fresh Orange Juice VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, brown rice chips:
300 calories of Fresh Orange juice have more Vitamin A, 12.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 2.3 times more Vitamin B3 and 19.2 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, brown rice chips:
300 calories of Fresh Orange juice have 8.5 times more Calcium, 5.9 times more Potassium and 129.9 times more Water than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.4 times more Magnesium, 31.2 times more Manganese, 2.5 times more Phosphorus, 28.8 times more Selenium, 38.2 times more Sodium and 7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, brown rice chips contain similar levels of Copper and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 119.5 times more Sugars than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 2.5 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.