Comparing Nutrients in 1 pound Fresh Orange juice VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Fresh Orange juice	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	7.04% 204kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	9.1% 2.9g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	284% 370g	130g per day for Men 19-50 years
Sugars	52.6% 38g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	% 2.63g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	50% 19g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	66.4% 37g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	91% 4.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	5% 50mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	141% 594mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	736% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	233% 1633mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	203% 112μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	99% 1479mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	124% 13.6mg	11mg per day for Men 19-50 years
Water	11% 401g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snacks, brown rice chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Snacks, brown rice chips:

• 1 pound of Fresh Orange juice has 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
• While 1 lb of Snacks, brown rice chips contains 5.5 times more Vitamin B2, 19.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 163.5 times more Vitamin E and 65 times more Vitamin K than Raw Orange juice.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Snacks, brown rice chips have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Snacks, brown rice chips:

• 1 pound of Fresh Orange juice has 15.2 times more Water than Snacks, brown rice chips.
• While 1 lb of Snacks, brown rice chips contains 10.1 times more Copper, 7.5 times more Iron, 11.9 times more Magnesium, 266.4 times more Manganese, 21.2 times more Phosphorus, 1.5 times more Potassium, 246 times more Selenium, 326 times more Sodium and 60 times more Zinc than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Raw Orange juice as well as Snacks, brown rice chips lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fresh Orange juice has 14 times more Sugars than Snacks, brown rice chips.
• While 1 lb of Snacks, brown rice chips contains 8.5 times more Energy, 14 times more Fat, 26.8 times more Saturated Fat, 33.4 times more Omega 6, 7.8 times more Carbohydrate, 21 times more Fiber and 11.7 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Raw Orange juice as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in one pound.