Comparing Nutrients in 1 pound Fresh Orange juice VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Fresh Orange juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	7.04% 204kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	122% 39g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	67.3% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	244% 318g	130g per day for Men 19-50 years
Sugars	52.6% 38g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	41.8% 16g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60.5% 1.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	5% 50mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.53μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	149% 2241mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	11% 401g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snack, Pretzel, hard chocolate coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Fresh Orange juice has 1.3 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 2.5 times more Vitamin A, 4 times more Vitamin B1, 10.6 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12, 15.5 times more Vitamin E and 111 times more Vitamin K than Raw Orange juice.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Snack, Pretzel, hard chocolate coated:

• 1 pound of Fresh Orange juice has 28.9 times more Water than Snack, Pretzel, hard chocolate coated.
• While 1 lb of Snack, Pretzel, hard chocolate coated contains 12.8 times more Calcium, 6 times more Copper, 12.7 times more Iron, 3.2 times more Magnesium, 32.3 times more Manganese, 7.5 times more Phosphorus, 145 times more Selenium, 494 times more Sodium and 26.6 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per one pound.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snack, Pretzel, hard chocolate coated contains 10.4 times more Energy, 88.2 times more Fat, 358.8 times more Saturated Fat, 27.1 times more Omega 3, 87 times more Omega 6, 6.7 times more Carbohydrate, 4.6 times more Sugars, 17.5 times more Fiber and 10.1 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein