Comparing Nutrients in 500 calories Fresh Orange juice VS Snack, Pretzel, hard chocolate coated

Weight per 500 calories

• Fresh Orange juice: 1111g
• Snack, Pretzel, hard chocolate coated: 107g

Snack, Pretzel, hard chocolate coated has 10.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snack, Pretzel, hard chocolate coated?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Fresh Orange juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	29% 9.2g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	57.7% 75g	130g per day for Men 19-50 years
Sugars	129% 93g	57.3% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	5.85% 2.22g	9.86% 3.75g	38g per day for Men 19-50 years
Protein	14% 7.78g	13.5% 7.55g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	2.97% 26.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	16% 2.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	2.55% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	20% 79.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.3% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	4.43% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	9.9% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	12.2% 122mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.056% 2.25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	8.92% 37.5mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	28.2% 15.5μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	35.3% 529mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	13% 1.42mg	11mg per day for Men 19-50 years
Water	26.5% 981g	0.089% 3.28g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snack, Pretzel, hard chocolate coated?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snack, Pretzel, hard chocolate coated:

• 500 calories of Fresh Orange juice have 4.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 5.4 times more Vitamin B5, 13.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 500 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Raw Orange juice.
• Both Fresh Orange juice and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
• 500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Raw Orange juice as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Snack, Pretzel, hard chocolate coated:

• 500 calories of Fresh Orange juice have 1.7 times more Copper, 3.3 times more Magnesium, 1.4 times more Phosphorus, 10.4 times more Potassium and 299.5 times more Water than Snack, Pretzel, hard chocolate coated.
• While 500 kcal of Snack, Pretzel, hard chocolate coated contain 3.1 times more Manganese, 14 times more Selenium, 47.6 times more Sodium and 2.6 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium and Iron per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• 500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 2.2 times more Sugars than Snack, Pretzel, hard chocolate coated.
• While 500 kcal of Snack, Pretzel, hard chocolate coated contain 8.5 times more Fat, 34.6 times more Saturated Fat, 2.6 times more Omega 3 and 8.4 times more Omega 6 than Raw Orange juice.
• Both Fresh Orange juice and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Orange juice as well as Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber in 500 calories.