Comparing Nutrients in 7 ounces Fresh Orange juice VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Fresh Orange juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	32% 927kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	53.4% 17g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	107% 139g	130g per day for Men 19-50 years
Sugars	23% 16.7g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	2.2% 22mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4.17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	11.6% 395mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	52.3% 28.8μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	65.4% 980mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snack, Pretzel, hard chocolate coated per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snack, Pretzel, hard chocolate coated:

• 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 7 oz of Snack, Pretzel, hard chocolate coated contain 2.5 times more Vitamin A, 4 times more Vitamin B1, 10.6 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12, 15.5 times more Vitamin E and 111 times more Vitamin K than Raw Orange juice.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Snack, Pretzel, hard chocolate coated:

• 7 ounces of Fresh Orange juice have 28.9 times more Water than Snack, Pretzel, hard chocolate coated.
• While 7 oz of Snack, Pretzel, hard chocolate coated contain 12.8 times more Calcium, 6 times more Copper, 12.7 times more Iron, 3.2 times more Magnesium, 32.3 times more Manganese, 7.5 times more Phosphorus, 145 times more Selenium, 494 times more Sodium and 26.6 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per seven ounces.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snack, Pretzel, hard chocolate coated contain 10.4 times more Energy, 88.2 times more Fat, 358.8 times more Saturated Fat, 27.1 times more Omega 3, 87 times more Omega 6, 6.7 times more Carbohydrate, 4.6 times more Sugars, 17.5 times more Fiber and 10.1 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein