Nutrient Comparison: Fresh Orange juice VS Snack, Pretzel, hard chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 2.5 times more Vitamin A, 4 times more Vitamin B1, 10.6 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12, 15.5 times more Vitamin E and 111 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Fresh Orange juice have 28.9 times more Water than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 12.8 times more Calcium, 6 times more Copper, 12.7 times more Iron, 3.2 times more Magnesium, 32.3 times more Manganese, 7.5 times more Phosphorus, 145 times more Selenium, 494 times more Sodium and 26.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, Pretzel, hard chocolate coated contain 10.4 times more Energy, 88.2 times more Fat, 358.8 times more Saturated Fat, 27.1 times more Omega 3, 87 times more Omega 6, 6.7 times more Carbohydrate, 4.6 times more Sugars, 17.5 times more Fiber and 10.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein