Comparing Nutrients in 500 calories Fresh Orange juice VS Snack, Mixed Berry Bar

Weight per 500 calories

• Fresh Orange juice: 1111g
• Snack, Mixed Berry Bar: 131g

Snack, Mixed Berry Bar has 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snack, Mixed Berry Bar?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Fresh Orange juice	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	15.7% 5.02g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	59% 77g	130g per day for Men 19-50 years
Sugars	129% 93g	47.4% 34.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	5.85% 2.22g	27% 10.3g	38g per day for Men 19-50 years
Protein	14% 7.78g	30.7% 17g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	3.9% 35.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	30.8% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	28.7% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	9.14% 36.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	27.7% 0.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	0.87% 0.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.44% 2.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	2.52% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	1.74% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	12.2% 122mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.38% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	17% 582mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	31.3% 3.45mg	11mg per day for Men 19-50 years
Water	26.5% 981g	0.55% 20.3g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Snack, Mixed Berry Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snack, Mixed Berry Bar?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snack, Mixed Berry Bar:

• 500 calories of Fresh Orange juice have 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 9.1 times more Vitamin B9 and 709.3 times more Vitamin C than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Raw Orange juice.
• Both Fresh Orange juice and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
• 500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Snack, Mixed Berry Bar:

• 500 calories of Fresh Orange juice have 1.5 times more Copper, 3.8 times more Potassium and 48.4 times more Water than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain 16.5 times more Manganese, 2.4 times more Phosphorus, 23.3 times more Selenium, 52.5 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Snack, Mixed Berry Bar contain similar levels of Calcium, Iron and Magnesium per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 2.7 times more Sugars than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain 6.2 times more Fat, 18.8 times more Saturated Fat, 1.3 times more Omega 3, 7.8 times more Omega 6, 4.6 times more Fiber and 2.2 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Snack, Mixed Berry Bar offer comparable quantities of Energy per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber