Comparing Nutrients in 1 kilogram Fresh Orange juice VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Fresh Orange juice	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	15.5% 450kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	120% 38.5g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	453% 588g	130g per day for Men 19-50 years
Sugars	116% 84g	363% 263g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 41.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	208% 79g	38g per day for Men 19-50 years
Protein	12.5% 7g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	11% 100μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	53.6% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	213% 5.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	11% 110mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.88% 115μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	853% 19.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	490% 3430mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	131% 4460mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	360% 198μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	298% 4470mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	24% 883g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snack, Mixed Berry Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snack, Mixed Berry Bar:

• 1 kilogram of Fresh Orange juice has 83.3 times more Vitamin C than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 2.7 times more Vitamin A, 3.1 times more Vitamin B1, 9.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
• Both Fresh Orange juice and Snack, Mixed Berry Bar provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin B12
• 1 kilogram of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Fresh Orange juice vs Snack, Mixed Berry Bar:

• 1 kilogram of Fresh Orange juice has 5.7 times more Water than Snack, Mixed Berry Bar.
• While 1 kg of Snack, Mixed Berry Bar contains 9.5 times more Calcium, 5.5 times more Copper, 9.5 times more Iron, 8.3 times more Magnesium, 140.2 times more Manganese, 20.2 times more Phosphorus, 2.2 times more Potassium, 198 times more Selenium, 447 times more Sodium and 52.8 times more Zinc than Raw Orange juice.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snack, Mixed Berry Bar contains 8.5 times more Energy, 52.7 times more Fat, 160.3 times more Saturated Fat, 11.4 times more Omega 3, 66.7 times more Omega 6, 5.7 times more Carbohydrate, 3.1 times more Sugars, 39.5 times more Fiber and 18.8 times more Protein than Raw Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein