Comparing Nutrients in 100 calories Fresh Orange juiceVS Snack, Mixed Berry Bar
Weight per 100 calories
Fresh Orange juice
222g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snack, Mixed Berry Bar?
Fresh Orange Juice VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snack, Mixed Berry Bar:
100 calories of Fresh Orange juice have 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 9.1 times more Vitamin B9 and 709.3 times more Vitamin C than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Raw Orange juice.
Both Fresh Orange juice and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snack, Mixed Berry Bar:
100 calories of Fresh Orange juice have 1.5 times more Copper, 3.8 times more Potassium and 48.4 times more Water than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 16.5 times more Manganese, 2.4 times more Phosphorus, 23.3 times more Selenium, 52.5 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snack, Mixed Berry Bar contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 2.7 times more Sugars than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 6.2 times more Fat, 18.8 times more Saturated Fat, 1.3 times more Omega 3, 7.8 times more Omega 6, 4.6 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snack, Mixed Berry Bar offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber