Nutrient Comparison: Fresh Orange juice VS Snack, Mixed Berry Bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Snack, Mixed Berry Bar:
- 1 pound of Fresh Orange juice has 83.3 times more Vitamin C than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains 2.7 times more Vitamin A, 3.1 times more Vitamin B1, 9.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Snack, Mixed Berry Bar provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Snack, Mixed Berry Bar:
- 1 pound of Fresh Orange juice has 5.7 times more Water than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains 9.5 times more Calcium, 5.5 times more Copper, 9.5 times more Iron, 8.3 times more Magnesium, 140.2 times more Manganese, 20.2 times more Phosphorus, 2.2 times more Potassium, 198 times more Selenium, 447 times more Sodium and 52.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snack, Mixed Berry Bar contains 8.5 times more Energy, 52.7 times more Fat, 160.3 times more Saturated Fat, 11.4 times more Omega 3, 66.7 times more Omega 6, 5.7 times more Carbohydrate, 3.1 times more Sugars, 39.5 times more Fiber and 18.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein