Comparing Nutrients in 500 calories Fresh Orange juice VS Snacks, brown rice chips

Weight per 500 calories

• Fresh Orange juice: 1111g
• Snacks, brown rice chips: 130g

Snacks, brown rice chips have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, brown rice chips?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Fresh Orange juice	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	3.76% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	2.6% 0.84g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	7.43% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	81.6% 106g	130g per day for Men 19-50 years
Sugars	129% 93g	1.08% 0.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 46g	% 0.76g	g per day for Men 19-50 years
Fiber	5.85% 2.22g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	14% 7.78g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	63.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	6.84% 27.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	56.8% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	7.05% 8.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	12.2% 122mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	24.3% 1.94mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	211% 4.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	67% 469mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	58.2% 32μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	28.3% 424mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	26.5% 981g	0.2% 7.55g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Snacks, Brown Rice Chips Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, brown rice chips?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, brown rice chips:

• 500 calories of Fresh Orange juice have more Vitamin A, 12.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
• While 500 kcal of Snacks, brown rice chips contain 2.3 times more Vitamin B3 and 19.2 times more Vitamin E than Raw Orange juice.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
• 500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, brown rice chips:

• 500 calories of Fresh Orange juice have 8.5 times more Calcium, 5.9 times more Potassium and 129.9 times more Water than Snacks, brown rice chips.
• While 500 kcal of Snacks, brown rice chips contain 1.4 times more Magnesium, 31.2 times more Manganese, 2.5 times more Phosphorus, 28.8 times more Selenium, 38.2 times more Sodium and 7 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Snacks, brown rice chips contain similar levels of Copper and Iron per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• 500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 119.5 times more Sugars than Snacks, brown rice chips.
• While 500 kcal of Snacks, brown rice chips contain 2.5 times more Fiber and 1.4 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
• Both Raw Orange juice as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.