Nutrient Comparison: Fresh Orange juice VS Snacks, brown rice chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snacks, brown rice chips:
- 1 kilogram of Fresh Orange juice has 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 5.5 times more Vitamin B2, 19.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 163.5 times more Vitamin E and 65 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Snacks, brown rice chips:
- 1 kilogram of Fresh Orange juice has 15.2 times more Water than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 10.1 times more Copper, 7.5 times more Iron, 11.9 times more Magnesium, 266.4 times more Manganese, 21.2 times more Phosphorus, 1.5 times more Potassium, 246 times more Selenium, 326 times more Sodium and 60 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, brown rice chips lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 14 times more Sugars than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 8.5 times more Energy, 14 times more Fat, 26.8 times more Saturated Fat, 33.4 times more Omega 6, 7.8 times more Carbohydrate, 21 times more Fiber and 11.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in one kilogram.