Nutrient Comparison: Fresh Orange juice VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Fresh Orange juice have more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 5 ounces of Fresh Orange juice have 1.4 times more Potassium and 26.8 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.3 times more Calcium, 6 times more Copper, 8.4 times more Iron, 3.2 times more Magnesium, 127.8 times more Manganese, 6.6 times more Phosphorus, 58 times more Selenium, 1715 times more Sodium and 17 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 8.5 times more Energy, 17.5 times more Fat, 31.3 times more Saturated Fat, 5.5 times more Omega 3, 39.7 times more Omega 6, 7.6 times more Carbohydrate, 14 times more Fiber and 13 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein