Comparing Nutrients in 100 calories Fresh Orange juiceVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 100 calories
Fresh Orange juice
222g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
26g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Fresh Orange Juice VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Fresh Orange juice have more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Fresh Orange juice have 2.6 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 1.3 times more Phosphorus, 11.6 times more Potassium and 226.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 15.1 times more Manganese, 6.9 times more Selenium, 202.6 times more Sodium and 2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange juice as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.