Nutrient Comparison: Fresh Orange juice VS Snacks, tortilla chips, ranch-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Fresh Orange juice have 1.9 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Fresh Orange juice have 28.1 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 12.2 times more Calcium, 2.3 times more Copper, 6.9 times more Iron, 7.9 times more Magnesium, 26.1 times more Manganese, 14.8 times more Phosphorus, 1.3 times more Potassium, 73 times more Selenium, 519 times more Sodium and 28.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.8 times more Sugars and 6.2 times more Fructose than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 11.1 times more Energy, 123.2 times more Fat, 147.5 times more Saturated Fat, 21.4 times more Omega 3, 455 times more Omega 6, 6 times more Carbohydrate, 20 times more Fiber and 10.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein